July 2012 Training

July 8th

BlockPress 200lbs+?	Yoke Frame (Medley)	HUSAFELL 300lbs	KEG TOSS 25-50-75???	CIRCUS DB 150lbs+?	KEG Carry in Ocean (Tide) 250lbs
3 reps	Yoke – 60ft	106ft	NONE	2reps Plenty of Misses	54seconds

 Saturday July 14 2012

Axle Press (out of rack)
160x3strict
210x1strict
250x1Push presses from here on in
Breaking in SUPER HEAVY Sleeves
270-quick press couldn't lockout (sleeves cut circulation off)
280x2misses... Stupid Sleeves are still way to tight
Axle Press Push Press (no STUPID sleeves)
250x2
260x2
270x2*pr for axle
280x1*pr for axle
290x3misses, but the first was very close, just burnt out. Will get it soon.

Back Squat
505x2 *PR!!!

Deadlift
hook grip 405x1
Switched Grip 555x2reps

Wide Bench Press --feet on bench/off floor--
225x10
245x10

Pump training with cable row variations, weighed abs, pull downs, pushdowns, 5minutes of light arm over arm rope rows with thick long rope,curls, dbflies etc...
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Tuesday July 17 2012

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Axle Power Clean (Once)& Strict Press + DB OVRHND DEADS (oly shoes)
136x3/10
158x3/8
180x3/8
191x-/4*grip still tired from Sat's session

Axle Incline Bench Press
250x5
300x3

Zombie Squat
370x1 pr
385x1 PR!

Front Squat Oly Grip Negative to Pins
415 - Didn't warm up like this at all so took it to the pins for

Rack Pulls (Switch Grip) each rep
495x2
545x2
585x2

NG Bench Press
275x3
+Sling shot NG Bench Press
315x5

Incline Db Flies
20x20x2sets

Pull Ups x Bw
5/5

Sit Ups on Decline Bench
20/15/20 *air pushed into belly*

db curls
20/25/30 x 20

Hammer db curls
35x15
40x12
45x10

DB Obliques side raises

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Friday July 20 2012

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Just training in the gym I matched my 1435 raw total with a behind the neck push press instead of a bench press!

BTN Push Press
275
285
300!!! PR!!!

Back Squat
455
495
530! PR!

Deadlifts
495x2
585x1
635-glued, just too soon-
605x1 =)

Did some pauses and slow negatives bench press
225x2
and paused negatives sling shot bench
275x2
315x3

*SPENT*

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Tuesday July 24 2012

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Speed Deadlifts
405x3x8Sets

14inch Box Squats (Giant Thick Cambered Bar)Vs Choked Monster Minis
2plates x2
2plates +quarter x2
3plates x1
3plates +quarter x1
(Estimating bar between 50 and 60lbs)

Axle Bench Press (wide feet on bench)
250x8
250x12*pr

Seated miltary press (wide grip and full range of motion)
225x4 *pr?

Db Incline Flyes
50x10
45x10
40x10

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Friday July 28 2012

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Behind the neck push press
275x1
305x1 *Pr
315x Near Miss

Squat
465x6 *Pr

Deadlifts (technique)
545x1x5sets

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Sunday July 29th 2012

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Incline Bench PRess
315x1
335x1*pr
345xHalfway there

Axle Bench Press (Wide Grip/Feet on Bench)
250x13*pr

Slight Incline Db flies (feet on bench)
20x20
25x20
30x15
35x15

Pull Ups
OvrHd Widex5 /Closex5
UndHd Widex5 /Closex5

Db Hammercurls *DropSet*
50x5/45x5/40x5/35x5-DB Overhead Triceps Extension 50x20 into
Db Curls *DropSet*
30x5/25x5/20x5/15x5-DB Overhead Triceps Extension 65x20

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Tuesday July 31 2012

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Had to do this to redeem my crappy lifting at my strongman show in the start of July.

Zombie Squats
390*pr (5lbs)
405*PR!(20lbs)
Deadlift
585
635*PR!(All time and pain free